For many people, the beginning of the year is a time to make new year’s resolutions. These can vary from fitness goals to career related goals. Usually the goals are a response to an area of their life where they feel a sense of dissatisfaction. Setting goals can provide individuals with a sense of direction and purpose and can therefore seem like a great thing to do. Unfortunately for many though, it can prove to be a catalyst for disappointment. When the goals are not met,

In Greek mythology, Narcissus was a hunter who was known for his beauty. He was proud and disdained those who loved him, causing some to commit #suicide to prove their unrelenting devotion to his striking beauty. Nemesis noticed this behaviour and attracted Narcissus to a pool, where he saw his own reflection in the water and fell deeply in love with it, not realising it was merely an image. Unable to leave the allure of his reflection in the pool and having developed an unre