For many people, the beginning of the year is a time to make new year’s resolutions. These can vary from fitness goals to career related goals. Usually the goals are a response to an area of their life where they feel a sense of dissatisfaction. Setting goals can provide individuals with a sense of direction and purpose and can therefore seem like a great thing to do. Unfortunately for many though, it can prove to be a catalyst for disappointment. When the goals are not met,